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Written By-Sawyer KearneyYou might be amazed to discover that a few of your day-to-day behaviors could be contributing to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck wellness. However concern not, there are easy changes you can make to

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Post Produced By-Cates GludMaintaining proper position and staying clear of typical mistakes in daily activities can considerably affect your back wellness. From exactly how you rest at your desk to how you lift hefty objects, little changes can make a big distinction. Picture a day without the nagging pain in the back that impedes your every actio

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